HIIT, for those that don't know, high-intensity interval training, has been the center of attention in the fitness industry lately. From Insanity and P90X, to Crossfit, HIIT workouts are popping up everywhere. HIIT in 30 minutes or less, builds muscle, improves stamina, increases power and agility, helps lose weight and keeps the body guessing, it's no wonder why it's so popular. HIIt is not a new concept. Step Aerobics, Billy Banks and this old school classic https://www.youtube.com/watch?v=fRscYVvEFt8, are HIIT of the Baby Boomer generation.
Is HIIT for everyone? This is a trick question. Everyone can benefit from HIIT, but not every HIIT workout is suitable for everyone. Before starting any HIIT program, do some investigating. What fitness level is it suited for? Does it offer modifications for older adults or inexperienced exercisers? What should I be able to do before I try this workout? Is it safe for me? How can I be sure I am doing it correctly?
When starting a HIIT program look for one that offers viable options for each exercises demonstrated. Always start with the lowest intensity option first, make it through the workout twice within the time period it states then move to the next level. If after a HIIT workout you feel nausea, excessive soreness or other physical issues, reduce your intensity. Checkout this HIIT workout to get you started on a program that's right for you.
Is HIIT for everyone? This is a trick question. Everyone can benefit from HIIT, but not every HIIT workout is suitable for everyone. Before starting any HIIT program, do some investigating. What fitness level is it suited for? Does it offer modifications for older adults or inexperienced exercisers? What should I be able to do before I try this workout? Is it safe for me? How can I be sure I am doing it correctly?
When starting a HIIT program look for one that offers viable options for each exercises demonstrated. Always start with the lowest intensity option first, make it through the workout twice within the time period it states then move to the next level. If after a HIIT workout you feel nausea, excessive soreness or other physical issues, reduce your intensity. Checkout this HIIT workout to get you started on a program that's right for you.
RSS Feed